Weigh In record (no journal entry) for 06 October 2016
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1523 kcal
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Fat: 32.24g | Prot: 59.16g | Carb: 249.28g.
Breakfast: Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Essential Everyday Chocolate Chip Granola Bar, Quaker Rice Cakes - Caramel Corn, Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates. more...
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gaining 9.8 lb a week
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