Weigh In record (no journal entry) for 06 October 2016
|
200.0 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
2465 kcal
|
Fat: 124.41g | Prot: 151.83g | Carb: 180.82g.
Breakfast: Mleko Od Krowy, Ser Gouda lub Edamski, Twaróg, Pastani Makaron Spaghetti, Włocławek Ketchup Łagodny, Karkówka, Plony Natury Kasza Jaglana, KFD WPC 80, Mleko Od Krowy. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|