bretinwa's Journal, 03 January 2012

193.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 52.85g | Prot: 122.96g | Carb: 133.72g.   Breakfast: City Sour Wheat Sourdough Bread, Fried Egg. Lunch: City Sour Wheat Sourdough Bread, Lean Turkey Burger. Dinner: White Rice (Long-Grain, Cooked), Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Tootsie Pop, Country Smoker Pepperoni Stick, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

3366 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...