Weigh In record (no journal entry) for 06 October 2016
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1183 kcal
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Fat: 35.49g | Prot: 79.31g | Carb: 131.48g.
Breakfast: Plus Vita Pão de Forma Integral, Ipanema Queijo Branco Light, Glória Leite Desnatado, Café, Bauducco Levíssimo Cracker Integral, Piraquê Biscoito Doce Maria. Lunch: Agrião, Café, Ovo Cozido, Gold Meat Lagarto Recheado, Palmito, Contra-filé, Tomates, Mostarda, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Alface Americana, Alho, Alface, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café, Ovo Cozido, Glória Leite Desnatado, Pão Francês. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Café, Nestlé Nesfit Morango e Cereais. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 36 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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