Weigh In record (no journal entry) for 06 October 2016
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274.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1367 kcal
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Fat: 60.99g | Prot: 66.71g | Carb: 150.43g.
Breakfast: Hy-Vee Fat Free Skim Milk, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Twix Twix (Fun Size), Grimmway Farms Baby Carrots, Stouffer's Meatloaf in Gravy. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 8.4 lb a week
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