Weigh In record (no journal entry) for 03 January 2012
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160.0 lb
Lost so far: 11.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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688 kcal
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Fat: 39.27g | Prot: 46.64g | Carb: 35.03g.
Breakfast: egg casserole. Lunch: franks red hot, Diet Coke (Can), chunk chicken, birdseye broccoli and cauliflower. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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afishop's weight history
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