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Ron_
Journal
06 Oct 16
Ron_'s Journal, 06 October 2016
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Weigh In record (no journal entry) for 06 October 2016
243.0 lb
Lost so far:
67.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
1819 kcal
Fat: 115.53g | Prot: 54.74g | Carb: 158.96g.
Breakfast:
Now Foods MCT Oil.
Lunch:
Grandma's Chocolate Chip Cookies.
Dinner:
Kroger Eggs (Large), Butter (Salted), Canned Salmon, Extra Virgin Olive Oil.
Snacks/Other:
Bananas.
more...
3032 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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