Weigh In record (no journal entry) for 06 October 2016
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265.2 lb
Lost so far: 21.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1215 kcal
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Fat: 48.33g | Prot: 123.05g | Carb: 77.29g.
Breakfast: Ingwer, Almased Almased mit Wasser, Kaffee. Lunch: Zwiebeln, Butter, Champignons Frisch, Purland Schweinefilet, Kaffee. Dinner: Saftfleisch Natur, Bavaria Blu Blauschimmelkäse, Leichter Genuss Frischkäsezubereitung, REWE Vollkornbrot Geschnitten. Snacks/Other: Apfel. more...
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losing 7.7 lb a week
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 Comments
Prima Süße, freue mich für dich. Schön das du auch den Kalender bestellt hast.😘🐋
06 Oct 16 by member: Portal Wal🐳
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Schön, daß es weiter geht!:)
06 Oct 16 by member: Hantel76
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