Weigh In record (no journal entry) for 06 October 2016
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219.8 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1114 kcal
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Fat: 101.33g | Prot: 23.28g | Carb: 28.43g.
Breakfast: Clover Feta Plain, Woolworths Long Life Fat Free Milk, Red Cabbage, Cabbage. Lunch: PnP Fresh Cream, Woolworths Long Life Fat Free Milk. more...
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gaining 0.3 lb a week
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