mermaidxx's Journal, 06 October 2016

136.2 lb Lost so far: 20.3 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 13.04g | Prot: 18.01g | Carb: 105.20g.   Breakfast: Chleb Wieloziarnisty, President Twaróg Delikatny ze Szczypiorkiem. Lunch: Gołąbki, Kluski, Krupnik. Dinner: Ogórek Kiszony. Snacks/Other: Jabłko. more...

2730 kcal

Activities & Exercise: 1000 - 30 minutes, Running - 9/mph - 10 minutes, kroki - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...