janjonker's Journal, 06 October 2016

191.1 lb Lost so far: 55.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 184.06g | Prot: 198.95g | Carb: 536.10g.   Breakfast: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Gerookte Zalmfilet, AH Zachte Bruine Bolletjes. Dinner: HAK Rode Bieten, Milbona Halfvolle Vanille Yoghurt, Easiyo Yoghurt Greek Style (Unsweetened), Jumbo Kikkererwten, AH Zalmfilet op Huid, Lidl Kipfilet. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Milsani Halfvolle Melk, Cashews & Fruit Raw Snack, Eat Natural Brazil Sultanas Almonds Peanuts and Hazelnuts. more...

3558 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...