Weigh In record (no journal entry) for 03 January 2012
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165.5 lb
Lost so far: 29.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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545 kcal
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Fat: 6.75g | Prot: 61.62g | Carb: 62.18g.
Breakfast: orange. Lunch: melba toast, chicken, Cucumber (Peeled), leaf lettuce, grape tomatoes, celery. Dinner: celery, cucumbers, melba toast, Tomatoes, green leaf lettuce, shrimp. Snacks/Other: Granny Smith Apples. more...
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gaining 1.7 lb a week
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dalinn1's weight history
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