Weigh In record (no journal entry) for 03 January 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1932 kcal
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Fat: 89.95g | Prot: 99.61g | Carb: 204.20g.
Breakfast: Bananas, Flaxseed Seeds, Blueberries, Bananas, Whey Protein. Lunch: olive oil, cabbage, refried beans, tempeh, avacado, 7 grain chiabatta. Dinner: earth balance, asparagus, asparagus, onion, vegan meatballs, tofu noodles, nutter butter. Snacks/Other: olive oil. more...
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2461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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