Stringslinger's Journal, 03 January 2012

18% body fat
61.5% water
42.2% muscle mass
4.4% bone mass

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 45.68g | Prot: 101.84g | Carb: 341.80g.   Breakfast: Wheat Chex, 1% Fat Milk. Lunch: Dutch Muesli. Dinner: Boiled Egg, Light Ranch Reduced Fat Dressing, Ahi Tuna, Steamfresh Whole Grain Brown Rice. Snacks/Other: Miniature Marshmallows, Rich Chocolate Hot Cocoa Mix, Clif Bar - Chocolate Chip Peanut Crunch, Light Ranch Reduced Fat Dressing, Boiled Egg, Banana. more...

3868 kcal

Activities & Exercise: Boxing - 1 hour and 20 minutes, Running - 6/mph - 10 minutes, Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...