Weigh In record (no journal entry) for 06 October 2016
|
225.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1275 kcal
|
Fat: 51.45g | Prot: 52.95g | Carb: 156.65g.
Breakfast: Жареное Яйцо без Жира, Яблоко, Банан, Овсяная Каша на Молоке. Lunch: Бахетле Булочка Ржаная, Шоколадница Крем-Суп из Шампиньонов, Салат Оливье. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sochi2014's weight history
|