Weigh In record (no journal entry) for 31 January 2010
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234.4 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1813 kcal
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Fat: 69.60g | Prot: 74.57g | Carb: 223.43g.
Breakfast: hazelnut coffee, panera bread egg souffle, Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese. Dinner: California Roll, kraft italian dressing, dole italian salad, Juicy Juice All Natural 100% Mango Juice, boca, boca. Snacks/Other: tangerines, red grapefruit. more...
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2924 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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bilgetutak's weight history
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