Tome19's Journal, 31 January 2010

200.2 lb Lost so far: 5.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 13.50g | Prot: 34.00g | Carb: 91.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light & Fit Yogurt - Vanilla (45 Calorie), Coffee Creamer. Lunch: Premium Original Saltine Crackers, Healthy Request Chunky New England Clam Chowder. more...

2670 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...