Weigh In record (no journal entry) for 31 January 2010
|
250.2 lb
Lost so far: 7.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2010:
|
2040 kcal
|
Fat: 66.15g | Prot: 122.04g | Carb: 239.60g.
Breakfast: Plain Baked Potato, ultimate grilled chicken. Lunch: Multigrain Bread, Fresh Buttery Taste Spread, Fat Free Singles Sharp Cheddar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), ultimate grilled chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, pepper jack cheese, Swiss Cheese, Skim Milk. more...
|
|
2920 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzskill's weight history
|