okinsh's Journal, 05 October 2016

212.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 67.00g | Prot: 83.08g | Carb: 222.45g.   Breakfast: Tim Hortons Double Double (Large), Peanut Butter, Bananas, Domino Sugar Confectioners Sugar, Really Raw Honey Raw Honey, Extra Virgin Olive Oil, Lettuce, Green Peas (Frozen), Ocean Eclipse Alaskan Pollock, Ocean Eclipse Alaskan Pollock, Heinz Real Mayonnaise, Margarine (Regular), Kroger 100% Whole Wheat English Muffin, Egg, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Blueberries (Unsweetened, Frozen), Quaker Old Fashioned Oats, Red Gold Diced Tomatoes, Cauliflower. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2906 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...