Hamdi Elmi's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

346.1 lb Lost so far: 6.6 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

1995 kcal

Fat: 79.27g | Prot: 65.67g | Carb: 257.61g. Breakfast: Tea with Milk, BJ's 100% Butter Mini Croissant. Lunch: Fried Egg, Deep Paratha. Dinner: Whole Wheat Bread, Hummus. Snacks/Other: Apple Juice, 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hamdi Elmi's Journal, 05 October 2016

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