Hamdi Elmi
Joined September 2016
Posts
15
Following
4
Followers
4
Weight History

Start Weight
352.7 lb
Lost so far: 28.7 lb

Current Weight
324.1 lb
Performance: losing 0.7 lb a week

Goal Weight
286.6 lb
Still to go: 37.5 lb
I am a dad of 3 originally from London UK but living in West Yorkshire UK. I appear to have 'skinny genes' but a 'fat mentality' and recently before starting on fatsecret my fat mentality was winning the battle. Having never counted a calorie or thought about nutrition I was steadily gaining a kg a month. It got to a point where I developed knee pain which has not healed in 1 year. The kicker that embarrassed me into action was one day I was sitting waiting for a Uber taxi in the town centre and about to light a cigarette when my lighter fell through a hole on the bench I was sitting. I reached to grab the lighter and just couldn't reach it...I reached further and I almost completely fell on the floor but managed to save myself before a complete roll down the highstreet. A couple of minutes later a member of the public came to me said 'I saw you struggling' reached under the bench and retrieved my lighter. I thanked him and mentioned I have a knee injury. I vowed inside that I will not let this happen again. That is my story.

Hamdi Elmi's Weight History


Hamdi Elmi's Latest Member Challenges

69
  Waist Loss Holiday Challenge
status: Completed
ended: 02 Jan 17
view progress
 
  
41
  Survive the Silly Season
status: Completed
ended: 02 Jan 17
view progress
 


Following

Steven Lloyd
last weighin: steady Steady
 
ofdwolf
last weighin: gaining 1.1 lb a week Up
SjF60
last weighin: gaining 0.2 lb a week Up
 
paolafatina77
last weighin: losing 2.6 lb a week Down


Hamdi Elmi's Cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
view complete cookbook

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