Bette Jenkins's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

184.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

616 kcal

Fat: 25.23g | Prot: 36.51g | Carb: 63.36g. Breakfast: Artichoke Hearts, Egg, Cream (Half & Half, Fat Free) , Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Vegetarian Chili. Snacks/Other: Light String Cheese, Almonds . more...

2362 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Bette Jenkins's Journal, 03 January 2012

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