Weigh In record (no journal entry) for 31 January 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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3132 kcal
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Fat: 91.43g | Prot: 246.43g | Carb: 325.14g.
Breakfast: Wheat Berry with Honey Bread, Fancy Mexican Cheese Shredded, Tomatoes, Scrambled Egg (Whole, Cooked), Bananas, myofusion chocolate peanut butter. Lunch: Banana, Wheat Berry with Honey Bread, ZATARAIN DIRTY RICE W/BF+PORK. Dinner: Diet Green Tea with Ginseng, Turkey breast cutlets, Sweet Corn, Ore Ida Steamed Mashed Sweet Potatoe. Snacks/Other: myofusion chocolate peanut butter, Raw Almonds. more...
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gaining 4.7 lb a week
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