| February 2012 |
| Thu 23rd: |
2079 *
|
80%
|
fat: 178.22g |
| |
protein: 63.27g |
| |
carbs: 55.40g |
|
-
|
-
|
| Tue 21st: |
1761 *
|
68%
|
fat: 95.26g |
| |
protein: 138.05g |
| |
carbs: 81.27g |
|
-
|
-
|
| Mon 20th: |
2541 *
|
98%
|
fat: 189.30g |
| |
protein: 111.47g |
| |
carbs: 88.32g |
|
-
|
-
|
| Sun 19th: |
2068 *
|
80%
|
fat: 126.56g |
| |
protein: 93.13g |
| |
carbs: 131.44g |
|
-
|
-
|
| Thu 16th: |
2432 *
|
94%
|
fat: 155.46g |
| |
protein: 176.40g |
| |
carbs: 65.27g |
|
-
|
-
|
| Wed 15th: |
2387 *
|
92%
|
fat: 182.17g |
| |
protein: 114.40g |
| |
carbs: 62.67g |
|
-
|
-
|
| Tue 14th: |
2554 *
|
98%
|
fat: 206.10g |
| |
protein: 115.13g |
| |
carbs: 50.62g |
|
-
|
-
|
| Mon 13th: |
2121 *
|
82%
|
fat: 122.85g |
| |
protein: 171.65g |
| |
carbs: 78.27g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1196 *
|
46%
|
fat: 83.70g |
| |
protein: 62.20g |
| |
carbs: 48.98g |
|
-
|
-
|
| December 2011 |
| Sat 10th: |
570 *
|
22%
|
fat: 46.00g |
| |
protein: 36.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
2422 *
|
93%
|
fat: 130.76g |
| |
protein: 227.83g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 6th: |
1030 *
|
40%
|
fat: 72.50g |
| |
protein: 71.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 5th: |
2333 *
|
90%
|
fat: 145.54g |
| |
protein: 201.32g |
| |
carbs: 45.48g |
|
-
|
-
|
| Thu 1st: |
2035 *
|
78%
|
fat: 138.50g |
| |
protein: 132.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2705 *
|
104%
|
fat: 174.19g |
| |
protein: 164.96g |
| |
carbs: 112.27g |
|
-
|
-
|
| Sat 12th: |
345 *
|
13%
|
fat: 28.29g |
| |
protein: 19.95g |
| |
carbs: 2.15g |
|
-
|
-
|
| Wed 9th: |
2148 *
|
83%
|
fat: 121.13g |
| |
protein: 208.90g |
| |
carbs: 54.03g |
|
-
|
-
|
| October 2011 |
| Fri 21st: |
360 *
|
14%
|
fat: 26.98g |
| |
protein: 23.78g |
| |
carbs: 4.21g |
|
-
|
-
|
| Thu 13th: |
1278 *
|
49%
|
fat: 60.98g |
| |
protein: 138.38g |
| |
carbs: 51.99g |
|
-
|
-
|
| Wed 12th: |
1356 *
|
52%
|
fat: 67.60g |
| |
protein: 143.95g |
| |
carbs: 53.85g |
|
-
|
-
|
