bumbye's Journal, 05 October 2016

132.2 lb Lost so far: 37.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 30.85g | Prot: 26.43g | Carb: 89.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...

2072 kcal

Activities & Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...