Weigh In record (no journal entry) for 31 January 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1384 kcal
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Fat: 79.24g | Prot: 43.63g | Carb: 121.88g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Milk (Nonfat). Lunch: Beef Franks. Snacks/Other: Peanut Butter Cups with Caramel, yoplus peach, Brownie. more...
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gaining 3.5 lb a week
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chardulak's weight history
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