Weigh In record (no journal entry) for 05 October 2016
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184.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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988 kcal
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Fat: 24.10g | Prot: 14.01g | Carb: 189.90g.
Breakfast: Pears, Apples. Lunch: Chocolate Chip Cookies, Kefir, Heavenly Horse Radish Sauce, Baked Potato (Peel Not Eaten), Tea Presweetened with Sugar. more...
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losing 7.0 lb a week
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genemalibu's weight history
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