Patricia sabino's Journal, 05 October 2016

Mantendo

129.9 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 71.87g | Prot: 42.55g | Carb: 56.17g.   Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Brócolis, Batatas (sem Casca, com Sal, Fervido), Repolho. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho. Snacks/Other: Manteiga (com Sal), Pipoca. more...

1435 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...