Weigh In record (no journal entry) for 05 October 2016
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1046 kcal
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Fat: 28.01g | Prot: 102.59g | Carb: 93.24g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Navels Oranges, Trader Joe's Gluten Free Whole Grain Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.7 lb a week
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