Weigh In record (no journal entry) for 05 October 2016
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2084 kcal
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Fat: 56.12g | Prot: 181.02g | Carb: 226.31g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Nature's Place 12 Grain Bread, Polaner Raspberry Jelly, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Nature's Place Organic Brown Rice. Dinner: Ranchers Reserve Beef Flank Steak, Mission Yellow Corn Tortillas Extra Thin, Valbest Chicken Breast, Spinach, Red Gold Diced Tomatoes. Snacks/Other: Tortilla Corn Chips, Hannaford Mango Berry Tango, The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...
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losing 0.2 lb a week
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