Weigh In record (no journal entry) for 03 January 2012
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1433 kcal
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Fat: 56.19g | Prot: 96.42g | Carb: 138.17g.
Breakfast: Natural Peanut Butter, Whey Protein - Deluxe Chocolate, Milk (Nonfat). Lunch: Soy Sauce, Margarine, Brown Rice. Dinner: Hard Bolied Eggs, Classic Ranch Dressing, Blue Cheese Crumbles, Tomatoes, Romaine Lettuce. Snacks/Other: Margarine, Heartland Ranch Dipping Sauce, Grilled Chicken Fillet, Plain Baked Potato. more...
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losing 36.4 lb a week
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