halligan1201's Journal, 05 October 2016

185.4 lb Lost so far: 40.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 37.37g | Prot: 71.15g | Carb: 249.94g.   Breakfast: Quest Bar Coconut Cashew Protein Bar. Dinner: Fiber One Strawberry Cheesecake Bar, Nature Valley Biscuits with Almond Butter, Guinness Draught Stout Beer. Snacks/Other: Sesame Bagel, Quest Bar Coconut Cashew Protein Bar. more...

2150 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...