Weigh In record (no journal entry) for 05 October 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1992 kcal
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Fat: 106.36g | Prot: 80.55g | Carb: 181.32g.
Lunch: Chocolate Chip Cookie, Red Velvet Cake, Yoshinoya Teriyaki Gyoza, Steamed Bun, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, General Tso (General Gau) Chicken, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Hot Pockets Pepperoni Pizza Sandwich, O Organics Organic Cheese Quesadilla. more...
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steady weight
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