Weigh In record (no journal entry) for 05 October 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2446 kcal
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Fat: 193.04g | Prot: 159.30g | Carb: 18.74g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Boar's Head Pancetta, MCT Oil, Pure Irish Butter. Lunch: Cream (Half & Half), Costco Rotisserie Chicken, Gallo Salame Italian Dry Salame. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Simple Truth Power Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Foster Farms Hot 'n' Spicy Wings, Kerrygold Pure Irish Butter, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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