Weigh In record (no journal entry) for 06 October 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1688 kcal
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Fat: 133.74g | Prot: 106.11g | Carb: 17.06g.
Breakfast: Egg, Italian Sausage, MCT Oil, Pure Irish Butter. Lunch: Gallo Salame Italian Dry Salame, Maranatha All Natural Creamy Almond Butter, Baken-ets Hot N Spicy Chicharrones, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 11.2 lb a week
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