Weigh In record (no journal entry) for 03 January 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1783 kcal
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Fat: 67.04g | Prot: 80.77g | Carb: 219.77g.
Breakfast: skinny caramel, american cheese, splenda, coffee, egg. Lunch: OLIVE OIL SUBWAY, subway cheese, subway tuna salad. Dinner: baby corn dynasty, stir fry sauce, chow mein noodles, La Choy, chinese vegtables, chicken breast, minute rice. Snacks/Other: oreo cookie, 3 musketeers, tlc cherry dark choc, BANANA. more...
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3246 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 2 hours, Exercise machine (moderate) - 22 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 38 minutes. more...
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gaining 2.8 lb a week
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