Weigh In record (no journal entry) for 05 October 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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570 kcal
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Fat: 29.00g | Prot: 21.00g | Carb: 63.00g.
Breakfast: Flax 4 Life Chunky Chocolate Chip Muffin. Lunch: Signature Cafe Apple Harvest Salad. more...
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steady weight
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tmsusmilch's weight history
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