JMZ6's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012

161.0 lb Lost so far: 28.6 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2012:

1220 kcal

Fat: 46.50g | Prot: 90.53g | Carb: 114.61g. Breakfast: dinner roll, egg. Dinner: cheesesteak subway. more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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JMZ6's weight history