Weigh In record (no journal entry) for 05 October 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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887 kcal
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Fat: 35.05g | Prot: 54.28g | Carb: 88.09g.
Breakfast: Coffee, Great Value Light Nonfat Yogurt. Lunch: Southern Grove Salad Toppers, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Stella Fat Free Feta Cheese Crumbles, Kroger Eggs (Large). Dinner: Great Value Frozen Broccoli Florets, Iron Chef General Tso's Sauce & Glaze, Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wholly Guacamole 100 Calorie Snack Pack. more...
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steady weight
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