Weigh In record (no journal entry) for 05 October 2016
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1513 kcal
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Fat: 41.24g | Prot: 61.16g | Carb: 228.28g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates. more...
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losing 8.4 lb a week
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