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Ate at 11:30, bed past midnight, weighed myself at 5:30am
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135.8 lb
Lost so far: 42.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1539 kcal
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Fat: 43.66g | Prot: 130.48g | Carb: 169.23g.
Breakfast: Egg White, Mushrooms, Kroger Old Fashioned Oatmeal, Simple Truth Organic 50/50 Blend, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Broccoli. Dinner: Promera Concret Chocolate Smores Whey, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Yoplait Greek 100 Whips - Strawberry Cheesecake. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kellogg's Special K Pastry Crisps - Blueberry, Reese's Reese's Puffs Cereal, Body Key Caramel Peanut Butter Meal Bar, Blue Diamond Vanilla Almond Cashew Milk. more...
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gaining 15.4 lb a week
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