Weigh In record (no journal entry) for 05 October 2016
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1215 kcal
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Fat: 61.62g | Prot: 123.79g | Carb: 45.41g.
Breakfast: Sadia Queijo Prato Lanche, Ovo Frito. Lunch: Banana Prata, Sadia Filezinho de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Sadia Filezinho de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Snacks/Other: Bimbo Rap10 Integral, Rúcula, Vigor Requeijão Light, Sadia Filezinho de Frango. more...
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losing 0.6 lb a week
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cintiavieira2's weight history
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