Weigh In record (no journal entry) for 05 October 2016
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1655 kcal
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Fat: 44.38g | Prot: 67.02g | Carb: 249.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich, Lucerne Neapolitan Ice Cream Sandwiches. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Lemon, Apples, Shrimp Creole with Rice. more...
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losing 7.0 lb a week
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