Weigh In record (no journal entry) for 04 October 2016
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1672 kcal
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Fat: 52.29g | Prot: 47.34g | Carb: 241.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fruit Punch (Alcoholic), Garlic Bread, Wal-mart Deli Seafood Salad, Oysters Rockefeller, Pepperidge Farm Linzer Raspberry Cookies. Dinner: Cantaloupe Melons. more...
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gaining 4.2 lb a week
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