Weigh In record (no journal entry) for 05 October 2016
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184.1 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1176 kcal
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Fat: 44.93g | Prot: 83.00g | Carb: 109.57g.
Breakfast: Café, Glória Leite Desnatado, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral. Lunch: Café, Rocambole de Carne, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Alho, Alcaparras, Batata Baroa, Batata-Doce (sem Casca, Cozido, Fervido), Alface Americana, Cenouras, Azeite de Oliva Extra-Virgem, Mostarda, Tomates. Dinner: Café, Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café. more...
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2823 kcal
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Activities & Exercise:
Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 9 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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