Weigh In record (no journal entry) for 03 January 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1549 kcal
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Fat: 43.66g | Prot: 122.03g | Carb: 187.73g.
Breakfast: 1 Cup Skim Milk, Body by Vi Nutritional Shake Mix, International delight creamer, Coffee. Lunch: Light caesar dressing, lettuce, wrap, Shrimp. Dinner: Original Veggie Ground Round, Spicy Bok Choy in Garlic Sauce, Chow Mein Noodles. Snacks/Other: cottage cheese. more...
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3394 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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