mannky's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

139.8 lb Lost so far: 26.9 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

1610 kcal

Fat: 72.94g | Prot: 82.36g | Carb: 117.16g. Breakfast: Strawberries, Muesli. Lunch: Chicken or Turkey Salad. Dinner: Ratatouille, Sainsbury's Sea Bass Fillet, Potato Rosti. Snacks/Other: White Table Wine. more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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mannky's Journal, 05 October 2016

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