Weigh In record (no journal entry) for 05 October 2016
|
142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
1868 kcal
|
Fat: 29.57g | Prot: 100.06g | Carb: 277.63g.
Breakfast: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: Arla Skyr Yogurt with Strawberry, Morrisons Braeburn Apples, McDonald's Low Fat Balsamic Dressing, Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Ainsley Harriott Moroccan Medley Cous Cous, Marks & Spencer Smoked Haddock Fillet Fishcake. Dinner: Jalapeno Peppers, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), sainsburys basics cooked ham, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Snacks/Other: Lotus Biscoff, Tesco Braeburn Apple, Marks & Spencer 3 Bean Salad, Sainsbury's Pink Bolt. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|