Weigh In record (no journal entry) for 05 October 2016
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198.0 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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937 kcal
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Fat: 40.06g | Prot: 47.79g | Carb: 67.42g.
Breakfast: Café con Leche, Hacendado Dátiles sin Hueso, Vino Tinto de Mesa, Huevo, Hacendado Atún Claro en Aceite de Girasol, Aceite de Oliva Extra Virgen, Pan de Espelta. Snacks/Other: Mayonesa, Huevo Cocido. more...
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gaining 0.6 lb a week
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