conductor's Journal, 03 January 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 59.81g | Prot: 75.92g | Carb: 334.43g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, cream cheese (low fat), plain mini bagel. Lunch: Baby Carrots, Cos or Romaine Lettuce, fat-free italian dressing, cucumber, morningstar farms chick'n patty. Dinner: tomato, Cos or Romaine Lettuce, Baby Carrots, fat-free italian dressing, ketchup, america's choice milk, banquet crispy chicken. Snacks/Other: chex mix, Cos or Romaine Lettuce, 94 proof, seagram's tonic, light popcorn, rold gold pretzel twists, baked doritos, cheerwine, Honey Turkey, plain mini bagel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2857 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...